laila.bilqis's Journal, 29 Oct 19

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Weigh In record (no journal entry) for 29 October 2019

61.5 kg Lost so far: 16.8 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

787 kcal

Fat: 37.85g | Prot: 50.07g | Carbs: 62.43g. Breakfast: Telur Rebus, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kacang Panjang Hijau Dimasak dengan Saus Jamur, Rumah Makan Sederhana Sayur Nangka. Dinner: Tahu Goreng. Snacks/Other: Kolak. more...

1520 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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laila.bilqis's Journal, 29 Oct 19

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