Weigh In record (no journal entry) for 29 October 2019
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79.7 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2444 kcal
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Fat: 75.02g | Prot: 157.28g | Carbs: 313.75g.
Breakfast: Café, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Mantequilla, Espaguetis de Trigo (Cocidos), Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Milbona Queso Gouda Rallado, Salsa Bolognesa. Dinner: Aceitunas, Manzana Golden, Manzana Golden, Manzana Golden, Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada, Pistachos Secos Tostados (sin Sal), Dulano Pechuga de Pollo Cocida , Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Picos. more...
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3088 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Shopping - 1 hour and 44 minutes, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Crossfit - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 1 minute, Running - 11/kph - 25 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Driving - 55 minutes, Gym - 15 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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