Weigh In record (no journal entry) for 29 October 2019
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53 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1252 kcal
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Fat: 47.43g | Prot: 81.47g | Carbs: 132.39g.
Breakfast: Telur Dadar, Tempe Goreng, Gula Pasir. Lunch: Tahu Kukus, Tahu Goreng, Mentimun (Kupas), Nasi Putih, Sambal dari Buah-buahan, Gula Pasir, Dada Ayam Rebus (Kulit tidak Dimakan), Bimoli Minyak Goreng, Tomat, Bawang Merah, Bawang Putih, Daun Singkong. Dinner: Semangka. Snacks/Other: Nissin Sagu Keju (30g). more...
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Losing 7 kg a Week
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linche.law's Weight History
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