Weigh In record (no journal entry) for 29 October 2019
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66 kg
Lost so far: 11.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1229 kcal
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Fat: 218.34g | Prot: 34.77g | Carbs: 100.67g.
Lunch: Solaria Kwetiau Goreng, Kerupuk Udang, Tempe Goreng, Tahu Kukus, Kangkung, Telur Dadar atau Telur Orak-Arik , Nasi Merah. Dinner: Sarimi Gelas Baso Sapi. more...
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Losing 3.5 kg a Week
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