Weigh In record (no journal entry) for 29 October 2019
|
86.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1128 kcal
|
Fat: 49.26g | Prot: 37.74g | Carbs: 140.43g.
Breakfast: Медовик, Грецкие Орехи, Молоко, Овсяная Каша на Воде. Lunch: Булгур (Вареный). Snacks/Other: Жареное Яйцо, Сыр Чеддер, Лаваш, Яблоко. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|