Weigh In record (no journal entry) for 14 February 2013
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2013:
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1560 kcal
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Fat: 51.83g | Prot: 102.34g | Carbs: 159.14g.
Breakfast: Coffee, pure maple syrup, oatmeal pudding. Lunch: onion gravy, Fried Chicken No Coating (Skin Eaten), Celery, Tomatoes, Onions, White Potatoes (Flesh and Skin), Puerto Rican Style Stewed Codfish. Dinner: white chocolate wonderful peanut butter & co, banana, almond milk vanilla Almond breeze, Elite Gourmet. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, hersheys kisses dark chocolate, red wine shiraz, Coffee with Milk. more...
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2526 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Standing - 7 hours, Driving - 2 hours and 15 minutes, Shopping - 38 minutes, Calisthenics (heavy, e.g. pushups) - 39 minutes, Sleeping - 6 hours and 38 minutes, Resting - 6 hours and 43 minutes. more...
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steady weight
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