Weigh In record (no journal entry) for 29 October 2019
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47.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1261 kcal
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Fat: 28.55g | Prot: 73.19g | Carbs: 175.21g.
Breakfast: Vergers Gourmands Compote Pomme Abricot, Biothentic Graines de Chia, Amandes, Marque Repère Flocons d'avoine, Café. Lunch: LU Petit Beurre, Paysange L'ortolan, Carrefour Yaourt aux Fruits Mixés , Simplement Bon et Bio Bûche de Chèvre, Baguette, Maxwell House Capuccino, Filet Mignon de Porc, Haricots Verts. Dinner: Barilla Sauce Tomate Basilico, Douceur du Verger Compote Pomme Allégée en Sucres, Rians Faisselle 0%, Soignon La Bûchette de Chèvre, Barilla Penne Rigate, Blini Tzatziki , Carrefour Toasts Nature. Snacks/Other: Carte D'Or Chocolat Noir 86%, Grandos Cappuccino, Douceur du Verger Compote Pomme Pruneau sans Sucres Ajoutés, Myprotein Impact Whey Protein. more...
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1388 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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Elo_Fit25's Weight History
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