Weigh In record (no journal entry) for 29 October 2019
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73 kg
Lost so far: 3.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1062 kcal
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Fat: 14.33g | Prot: 51.01g | Carbs: 172.24g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Sari Roti Roti Isi Coklat. Lunch: Nasi Putih. more...
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Losing 3.1 kg a Week
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rosi afia's Weight History
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