Weigh In record (no journal entry) for 29 October 2019
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91.7 kg
Lost so far: 2.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1650 kcal
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Fat: 49.64g | Prot: 118.25g | Carbs: 157.13g.
Breakfast: K-Classic Truthahnbrust, Kaffee, Milbona Kondensmilch 4% Fett, Eisbergsalat, Philadelphia So Leicht, Coppenrath & Wiese Weizenbrötchen, Schwartau Extra Aprikose, Leerdammer Leger, Grafschafter Goldsaft. Lunch: Gewürzte Croutons, Erasco Kürbissuppe mit Ingwer. Dinner: Netto Chicken Nuggets American Style, Dreimaster Tunfisch Filets In Eigenem Saft, Milbona Skyr Erdbeere, Klostergarten Gewürzgurken, Bautz'ner Senf Mittelscharf, Dulano Delikatess Kochhinterschinken. Snacks/Other: Rosewein, Kaffee, Milbona Kondensmilch 4% Fett. more...
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Losing 0.4 kg a Week
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Morris37's Weight History
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