Weigh In record (no journal entry) for 25 August 2010
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78.9 kg
Lost so far: 1.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 61.15g | Prot: 172.05g | Carbs: 205.13g.
Breakfast: CarbWatchers Lean Body Hi-Protein Meal Replacement Shake, Syntha 6, Egg Starts, Organic Blue Agave Syrup, Pure Almond Milk - Original, 100% Whole Grain Oatmeal, Whole Grain Heart Healthy Hotcake Mix, 50/50 Omega-3 Butter Blend, Special Dark Chocolate Chips. Lunch: Chewy Chocolate Chip High Protein Bar, wasa, blue moose, jalapeno dip, piccolo, Green Peppers, Green Leaf Lettuce, Boneless Chicken Breast Fillets. Dinner: avacado, buffalo chicken, which wich. more...
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Gaining 1.9 kg a Week
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efilonowich's Weight History
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