Weigh In record (no journal entry) for 29 October 2019
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53.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1783 kcal
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Fat: 39.10g | Prot: 168.45g | Carbs: 182.62g.
Breakfast: Mandorle, Amo Essere Biologico Fiocchi di Avena, Fage Total 0%. Lunch: Prime Pappe Crema di Riso, Orata, Amo Essere Biologico Gallette di Riso. Dinner: Zucchine, Delizie del Sole Riso Basmati, Pollo (senza Pelle). Snacks/Other: Esselunga Mela Granny Smith, Fage Total 0%, Barrette proteiche, Garofalo Farina W170, Grana Padano Grana Padano Dop. more...
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1851 kcal
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Exercise:
Cleaning - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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