Weigh In record (no journal entry) for 29 October 2019
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50.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1126 kcal
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Fat: 51.40g | Prot: 56.10g | Carbs: 122.65g.
Lunch: 玉米濃湯, 小番茄（葡萄形狀）, 葡萄, 鳳梨, 蘋果, 苦苣, 優格. Afternoon Tea: 花生. Dinner: 白飯, 紅燒豆腐, 牡蠣, 牛柳（0.3厘米脂肪）, 洋蔥, 荷包蛋, 大成 嫩煎雞腿排, 炒高麗菜, 炒綠豆芽. more...
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Losing 2.8 kg a Week
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daphne1956's Weight History
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