Weigh In record (no journal entry) for 29 October 2019
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75.8 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1500 kcal
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Fat: 29.67g | Prot: 158.92g | Carbs: 155.63g.
Breakfast: MuscleTech Nitro Tech Whey Isolate, Karo Miel de Maple Light, Fresas, Arándanos, Kodiak Cakes Power Cakes. Lunch: Muscle Pharm Combat 100% Whey, Salmón al Horno o a la Parrilla, Champiñones, Espinacas. Dinner: Kirkland Signature Pechuga de Pavo Dorada al Horno, Jitomate, Muscle Pharm Combat 100% Whey, Brócoli, Cebollas, Pimientos Verdes. Snacks/Other: Muscle Pharm Combat 100% Whey, Almendras. more...
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Gaining 4.2 kg a Week
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luisca1966's Weight History
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