Weigh In record (no journal entry) for 29 October 2019
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65.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1365 kcal
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Fat: 29.46g | Prot: 74.07g | Carbs: 205.46g.
Breakfast: Framboises, Les 300 & Bio Fromage Blanc 0%. Lunch: Brun Petit Beurre, Rouleaux de Printemps au Poulet, Starbucks Lait Demi-Écrémé Cappuccino (Grande), Starbucks Lait Écrémé Cappuccino (Tall), Dr Karg's Crackers Épeautre et Quinoa, Clémentines. Dinner: Heudebert La Biscotte, Haribo Réglisse , Vrai Yaourt Bio Nature 0%, Kiwi, St Mamet Ananas Tranches, Poivrons Rouges Doux, Picard Carottes Braisées aux Oignons Roses de Bretagne , Picard Fleurettes de Brocolis, Picard Dos de Cabillaud, Eat Sushi Salade de Choux Japonais, Heudebert La Biscotte. more...
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2087 kcal
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Exercise:
Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Lea15092010's Weight History
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