Weigh In record (no journal entry) for 29 October 2019
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88.6 kg
Lost so far: 13.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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3389 kcal
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Fat: 215.82g | Prot: 189.38g | Carbs: 172.88g.
Breakfast: Mamão Papaia, Melitta Café sem Açúcar , Água com Limão, Ovo Mexido, Espinafre Cozido (de Espinafre Fresco). Lunch: Performance Nutrition Fish Oil Ômega 3, Ovo Cozido. Dinner: Quiabo Cozido, Costelinha. Snacks/Other: Muffato Bolo Prestigio, Melancia, Pastelzinho. more...
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Gaining 6.3 kg a Week
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Osmar1977's Weight History
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