elfgnss's Journal, 29 Oct 19

Weigh In record (no journal entry) for 29 October 2019
58 kg Lost so far: 12 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:
1201 kcal Fat: 56.40g | Prot: 50.03g | Carbs: 122.20g.   Breakfast: Penguen Lütenitsa, Beyaz Peynir, Zeytin, Tarabya Dilimli Kaşar, Beyaz Ekmek. Lunch: Penguen Lütenitsa, Bal, Beyaz Peynir, Sucuk, Omlet Yumurta veya Karışık Yumurta, Untad Kepekli Ekmek. more...
Gaining 3.5 kg a Week



     
 

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elfgnss's Weight History


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