Weigh In record (no journal entry) for 29 October 2019
|
72 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
673 kcal
|
Fat: 34.66g | Prot: 28.32g | Carbs: 68.40g.
Breakfast: Air, Melon. Lunch: Air, Ikan Bandeng, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam, Nasi Putih. Dinner: Air, Brownies, Kacang Almond. Snacks/Other: Air, Donat Dilapisi Coklat. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lindya_Richardson's Weight History
|