Weigh In record (no journal entry) for 29 October 2019
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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907 kcal
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Fat: 29.45g | Prot: 42.26g | Carbs: 124.81g.
Breakfast: Mangga, Risoles, Arem-arem, Usus Ayam, Nasi Putih. Lunch: Dua Kelinci Kacang Koro Pedas, Alfamart Kerupuk Kulit Kerbau, Botok. Dinner: Mangga. more...
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Gaining 0.0 kg a Week
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