Weigh In record (no journal entry) for 29 October 2019
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49.5 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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560 kcal
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Fat: 21.12g | Prot: 39.97g | Carbs: 55.00g.
Breakfast: Pişmiş Karnabahar (Taze Olandan). Lunch: Çiğ Sebze, Tavuk Budu, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). Dinner: Kühne Karışık Turşu, Salçalı Makarna. Snacks/Other: Elma, Limonlu Su. more...
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Gaining 0.2 kg a Week
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Ece.m.nur's Weight History
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