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休假2天喝酒又亂吃😢
正常的恢復飲食
週二、三、四、五、六
晚上都不能亂吃。
要早點睡覺（1點關燈）
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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979 kcal
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Fat: 29.32g | Prot: 80.23g | Carbs: 116.98g.
Breakfast: 高蛋白水果燕麥. Lunch: 全家 拿鐵咖啡. Dinner: 桂格(Quaker) 顆粒豆漿燕麥, Salutare 蒟蒻麵, 地瓜葉, 雞胸肉（烤製或烘焙）, 7-11 溏心蛋. more...
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steady weight
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tokyonail6688's Weight History
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