ghra ptu's Journal, 29 Oct 19

Weigh In record (no journal entry) for 29 October 2019

72.7 kg Lost so far: 22.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

280 kcal

Fat: 22.45g | Prot: 10.84g | Carbs: 12.16g. Lunch: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Abacate, Ovo Mal Cozido. more...

2153 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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ghra ptu's Weight History