Weigh In record (no journal entry) for 29 October 2019
|
53.3 kg
Lost so far: 0.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
990 kcal
|
Fat: 40.29g | Prot: 56.55g | Carbs: 106.76g.
Lunch: 豬里肉(全塊,瘦肉), 新東陽 蒜味香腸, 燙青菜, 馬鈴薯(水煮,加鹽). Dinner: 奇異果, 茶葉蛋, 7-11 無糖高纖豆漿. Snacks/Other: 中祥 餅乾, 華元 餅乾. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catcatwww's Weight History
|