Weigh In record (no journal entry) for 29 October 2019
|
74.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1104 kcal
|
Fat: 54.67g | Prot: 55.23g | Carbs: 108.72g.
Lunch: Peanuts, Whole Wheat Bread, Boiled Egg, Date, Cooked Cauliflower (Fat Added in Cooking), Cucumber, Cabbage , Apple. Dinner: Cheezy Cheese, Flaxseed Seeds , Dried Chia Seeds , Lowfat Plain Yogurt, Whole Wheat Bread, Cabbage , Apple, Boiled Egg. Snacks/Other: Couscous (Cooked) , Pistachio Nuts. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sr81to71's Weight History
|