Weigh In record (no journal entry) for 29 October 2019
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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375 kcal
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Fat: 9.44g | Prot: 23.52g | Carbs: 54.88g.
Lunch: Ubi Jalar (Manis), Tempe Orek, Melon. Dinner: Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.1 kg a Week
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fitrikhm_'s Weight History
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