Weigh In record (no journal entry) for 29 October 2019
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1131 kcal
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Fat: 49.60g | Prot: 29.42g | Carbs: 153.07g.
Breakfast: Açúcar Mascavo, Maçã, Banana Prata. Lunch: Pudim de Leite Condensado, Repolho, Tio João Arroz Integral Cozido, Azeite de Oliva, Camil Feijão Preto Temperado Cozido, Nhoque, Tomate Recheado. Dinner: Lacta Chocolate Ao Leite, Sopa de Abóbora. Snacks/Other: Santa Amália Bolo de Cenoura, Sonda Ameixa Vermelha, Pachá Amendoim Torrado. more...
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Gaining 3.5 kg a Week
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