Weigh In record (no journal entry) for 29 October 2019
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80.2 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1389 kcal
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Fat: 51.32g | Prot: 95.37g | Carbs: 135.96g.
Breakfast: Tregar Queso Untable Light, Express Galletitas Clásicas, Café. Lunch: Filete de Res (Consumir Sólo Magro), Calabaza Cocinada, Knorr Sopa Quick. Dinner: Natura Aceite Puro de Girasol, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Pescado al Horno o Hervido. Snacks/Other: Dulcor Dulce de Batata, Queso Fresco, Café con Leche, Bagley Galletitas de Agua, Ser Yogurt con Cereales . more...
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Losing 4.2 kg a Week
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