Weigh In record (no journal entry) for 25 August 2010
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 34.31g | Prot: 64.62g | Carbs: 215.78g.
Breakfast: milk, fiber one cereal. Lunch: sliced mozzarella cheese, spaghetti sauce prego, spaghetti squash. Dinner: zucchini muffin, miracle whip, ketchup, sandwich bun, ground beef. Snacks/Other: Fudgesicle Pops (No Sugar Added), dried fruit, lifesavers, plum. more...
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2151 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Desk Work - 5 hours, Standing - 5 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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kziemianski's Weight History
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