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Seguimos no foco!!!
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65.4 kg
Lost so far: 7.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1043 kcal
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Fat: 62.07g | Prot: 59.51g | Carbs: 64.87g.
Breakfast: Parmalat Creme de Leite, Italac Queijo Mussarela, Café. Lunch: Torta de Legumes, Tomates, Café. Dinner: Aurora Nuggets, Sadia Bacon em Cubos, Abóbora Cabotia, Cenouras, Batata Assada, Pepino (Descascado), Tomates, Estrogonofe de Frango. Snacks/Other: Iogurte Natural (Leite Integral), Ovo Cozido. more...
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Losing 7 kg a Week
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deiagato's Weight History
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