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早上空腹
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1273 kcal
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Fat: 44.30g | Prot: 73.00g | Carbs: 150.95g.
Breakfast: 義美 義美無糖黑豆奶, 咖啡, 桂格(Quaker) 原片原味大燕麥片, 芭樂, 火龍果, 紅蘋果, 優格. Lunch: Costco 福記滷蛋, 7-11 蒸地瓜, 大漢 涼拌豆腐, 全家 蘋果油醋雞肉沙拉. Dinner: 義美 義美無糖黑豆奶, 炒高麗菜, 炒紅蘿蔔, 炒青椒, 玉米筍, 豬里肌. Snacks/Other: 全家 檸檬葡萄蛋糕捲. more...
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Losing 3.5 kg a Week
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lillen5410's Weight History
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