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早上空腹，FAT 28.5
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1447 kcal
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Fat: 75.32g | Prot: 97.78g | Carbs: 101.04g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(2塊), 麥當勞 (McDonald's) 脆雞腿排烤土司, 福樂 福樂好優牛奶優格, 芭蕉, 桂格(Quaker) 神奇高鈣燕麥片, 紅蘋果, 義美 義美無糖黑豆奶. Lunch: 大成 脆皮雞腿排, 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 熱咖啡(小), 豬里肌, 玉米筍, 炒青椒, 炒紅蘿蔔, 炒高麗菜. Dinner: 炒雞蛋, 炒菠菜, 炒空心菜, 全聯 澳洲牛肩里肌牛排. more...
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Losing 7 kg a Week
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lillen5410's Weight History
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