Weigh In record (no journal entry) for 29 October 2019
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65.6 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1367 kcal
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Fat: 44.69g | Prot: 64.74g | Carbs: 175.32g.
Breakfast: Kokt Ägg, Min Egen Hemmagjorda Lingonsylt Hemmagjord, Garant Mellanmjölk 1,5%, Garant Fiber Havregryn. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Köttfärssås på Nötfärs, Kungsörnen Spaghetti. Dinner: Apelsiner, Kokt Ägg, Livsmedelsverket Honung, AXA Musli Gold, C Yayla Yogurt. Snacks/Other: Morötter, Rättika. more...
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Gaining 0.3 kg a Week
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värmlandstösa's Weight History
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