Weigh In record (no journal entry) for 29 October 2019
|
76.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2019:
|
1508 kcal
|
Fat: 32.66g | Prot: 30.16g | Carbs: 276.89g.
Breakfast: Tropicana Slim Beras Merah. Lunch: Shirataki Mie Basah Matang. Dinner: McDonald's Cheeseburger, McDonald's French Fries (Medium). Snacks/Other: Mango. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandeh14's Weight History
|