Weigh In record (no journal entry) for 29 October 2019
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96 kg
Lost so far: 9.4 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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389 kcal
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Fat: 16.57g | Prot: 51.46g | Carbs: 6.58g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Abobrinha Refogada, Repolho, Almeirão, Filé de Frango Grelhado. more...
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Losing 13.3 kg a Week
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Laistsilva's Weight History
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