Weigh In record (no journal entry) for 30 October 2019
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62.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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2169 kcal
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Fat: 154.35g | Prot: 128.64g | Carbs: 83.86g.
Breakfast: 防彈咖啡. Lunch: 炒南瓜, 味王 紫菜湯, 煎雞蛋卷或炒雞蛋, 食藥署統計 豆干絲, 油炸豆腐, 花椰菜, 荷包蛋, 菠菜. Dinner: 7-11 大冰拿, 龍鬚菜, 地瓜葉, 麻辣豆腐, 油炸豆腐, 杏鲍菇, 卜蜂 蜜汁燒烤雞腿. Snacks/Other: 萬歲牌 無調味綜合三果, 瑞士蓮 極醇系列90%巧克力片. more...
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Losing 1.4 kg a Week
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dd0929075781's Weight History
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