Weigh In record (no journal entry) for 30 October 2019
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55.1 kg
Lost so far: 17.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1866 kcal
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Fat: 119.95g | Prot: 100.99g | Carbs: 111.27g.
Breakfast: 酪梨, 米森 有機純黑芝麻粉, 蘋果, 水煮蛋, 烤地瓜, Kirkland 無調味核桃. Lunch: 綠辣椒, 九層塔, 馬鈴薯（水煮，不加鹽）, Costco 酪梨油, 奧利塔 特級初榨橄欖油, 煮熟的竹筍（烹飪中不加油）, 菠菜, 煮熟的黃秋葵, 番茄, 洋蔥, 虱目魚肚, 黄色燈籠椒, 木耳. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Gaining 1.4 kg a Week
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