Weigh In record (no journal entry) for 30 October 2019
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55.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1260 kcal
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Fat: 41.10g | Prot: 69.93g | Carbs: 155.87g.
Breakfast: Bango Kecap Manis, Sari Roti Roti Tawar Kupas. Lunch: Telur Puyuh, Jagung Rebus. Dinner: Sayur Bening Bayam, Sayur Bening Bayam, Ikan Asin, Perkedel Jagung, Nasi Putih, Cireng. Snacks/Other: Sempol, Sate Padang. more...
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Losing 0.3 kg a Week
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kikinovianti's Weight History
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