Weigh In record (no journal entry) for 30 October 2019
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115.5 kg
Lost so far: 9.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1129 kcal
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Fat: 37.83g | Prot: 62.94g | Carbs: 135.71g.
Breakfast: Yakult Yakult, Fitbar Fruits Fitbar, Sweet Potato (Without Skin, Cooked, Boiled) , Green Tea. Lunch: Teriyaki Chicken, White Rice. Dinner: Boiled Egg, Beef Meatballs, Papaya, Tempeh (Cooked) , Egg White. Snacks/Other: Tahu Isi Tauge, KFC Ice Cream Sundae. more...
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Losing 1.3 kg a Week
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harunchen02's Weight History
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