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♥2019/10/30
AM：06:05
體脂14.7、B17.2、重45.1
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45.1 kg
Lost so far: 7.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1493 kcal
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Fat: 118.06g | Prot: 45.48g | Carbs: 125.96g.
Breakfast: Weider 膠原蛋白粉, Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, AROY-D椰奶 椰奶、椰漿, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Lunch: 永興豆類加工廠 菜鬆, 小黃瓜, 憶霖 元氣一番沙拉醬, 雞蛋（整個）. Dinner: 長豆, 家樂福 豬五花肉. Snacks/Other: 云發 綜合水果乾, 旺旺 仙貝, Lurpak 銀寶淡鹽迷你奶油, 菲力 奶油乾酪, 柚子, 烤地瓜, Costco 哈伐第切片乾酪, 大潤發 辣味味付海苔, G7 純咖啡. more...
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Losing 2.8 kg a Week
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