Weigh In record (no journal entry) for 30 October 2019
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55.3 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1226 kcal
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Fat: 99.56g | Prot: 47.90g | Carbs: 162.46g.
Breakfast: Telur, Sawi, Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Labu Siam, Minyak Sayur Canola, Petai, Ikan Bandeng, Wortel Dimasak, Sayur Bening Bayam, Oyong, Nasi Merah. Dinner: Sate Kambing. Snacks/Other: Es Kelapa Muda, Ladang Lima Healthy Cookies Blackmond, Tape Singkong, Jeruk, Buah Kiwi, Stroberi, Susu Almond Tsukuba, Sunpride Pisang Single, Red Mill Oat Gluten Free (Organic) Redmill. more...
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1533 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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Adheskals's Weight History
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