Weigh In record (no journal entry) for 30 October 2019
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50.2 kg
Lost so far: 57.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1887 kcal
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Fat: 43.65g | Prot: 191.70g | Carbs: 182.64g.
Breakfast: Cooked Egg White, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Vegetable Soup (Home Recipe), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Vegetable Soup (Home Recipe). Snacks/Other: Roma Biskuit Sari Gandum, Ultra Milk Low Fat Hi Calcium Milk Chocolate, Nescafe Black Coffee, Banana, Apple. more...
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Losing 0.1 kg a Week
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Jnd_ftrwn's Weight History
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