Weigh In record (no journal entry) for 30 October 2019
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81 kg
Lost so far: 8.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1272 kcal
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Fat: 55.79g | Prot: 67.54g | Carbs: 122.29g.
Breakfast: Гармония Сметана 20%, Обычные Блины. Lunch: Морская Капуста, Лэнд Лосось Запечённый с Томатами. Dinner: Греческий Салат, Mission Deli Тортилья. Snacks/Other: Обычные Блины. more...
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Losing 0.9 kg a Week
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alexeylikhachev's Weight History
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