Weigh In record (no journal entry) for 30 October 2019
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72.5 kg
Lost so far: 14.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1640 kcal
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Fat: 134.65g | Prot: 65.52g | Carbs: 48.52g.
Breakfast: 紅龍 澳洲純牛肉漢堡片, 水煮蛋, 小黃瓜, 花椰菜. Lunch: 炒小白菜, Costco 科克蘭無調味綜合堅果, 梨, 蘋果, 杏鲍菇, 豆腐, 櫛瓜, 五花肉. more...
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steady weight
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