Weigh In record (no journal entry) for 30 October 2019
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72.3 kg
Lost so far: 4.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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452 kcal
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Fat: 23.92g | Prot: 23.94g | Carbs: 33.00g.
Breakfast: Tong Tji Teh Hijau, Cuka (Sari Apel), Diabetasol Sweetener, Nescafe Classic. Lunch: Telur Goreng, Diabetasol Sweetener, Nescafe Classic, Tong Tji Teh Hijau, Telur Goreng. Dinner: Sayap Ayam. Snacks/Other: Heavenly Blush Tummy Yogurt Bar Berries. more...
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Losing 4.9 kg a Week
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rosi afia's Weight History
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