Weigh In record (no journal entry) for 30 October 2019
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50.1 kg
Lost so far: 5.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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998 kcal
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Fat: 37.62g | Prot: 76.69g | Carbs: 95.12g.
Breakfast: 毛豆, 7-11 蒸地瓜, 芭樂, 水煮蛋, 福樂 低脂原味優酪, 蘋果（去皮）. Lunch: 毛豆, 茭白, 長豆, 杏鲍菇, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 番茄醬蔬菜意大利麵, 玉米筍, 雞胸肉（油炸或煎）. Dinner: 毛豆, 雞胸肉（油炸或煎）, 荷包蛋, 羽衣甘藍, 老干媽 香辣脆油辣椒, 煮熟的綠色椰菜, 泰山 純芥花油, 四季豆, 義美 傳統板豆腐. more...
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steady weight
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Maggiecc37's Weight History
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