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早上
39.7
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70.9 kg
Lost so far: 5.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1104 kcal
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Fat: 35.25g | Prot: 67.65g | Carbs: 128.30g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 光泉 低脂高優質鮮乳, 德國 什錦水果穀片. Lunch: 水煮蛋, 雞胸肉（油炸或煎）, 臘腸, 中華 雞蛋豆腐, 豬里肉（柳肉，瘦肉）, 飯, 全聯 黑木耳, 炒杏鮑菇. Dinner: 洋蔥炒蛋, 白菜滷, 飯, 玉米筍, 全聯 黑木耳. Snacks/Other: 7-11 美式咖啡, 梨. more...
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Losing 2.8 kg a Week
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kingline56789's Weight History
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