Weigh In record (no journal entry) for 30 October 2019
|
55.1 kg
Lost so far: 1.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
1048 kcal
|
Fat: 46.11g | Prot: 42.81g | Carbs: 123.17g.
Breakfast: Sukun. Lunch: Champ Burger Daging Ayam , Mangga. Dinner: Ayam Goreng, Sayur Lodeh, Nasi Putih, Tahu Isi. Snacks/Other: Chiki Rasa Ayam Snack Balls, Kerupuk Makanan Ringan. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|