Weigh In record (no journal entry) for 30 October 2019
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1093 kcal
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Fat: 42.41g | Prot: 48.12g | Carbs: 138.04g.
Breakfast: Prenagen Esensis, Quaker Instant Oatmeal, Bakpao. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Wortel, Ikan Patin. Dinner: Selai Kacang Halus (dengan Garam), Telur Dadar, Cilok. more...
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Losing 3.5 kg a Week
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