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23.7%
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55 kg
Lost so far: 14.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1276 kcal
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Fat: 68.91g | Prot: 92.75g | Carbs: 116.33g.
Breakfast: Almond breeze 無糖杏仁奶, 安佳 鮮奶油, 毛豆仁（龍鳳含纖維）, 卜蜂 輕食沙拉胸, 雞蛋, 萬家香 和風沙拉醬, UCC 無糖黑咖啡, Almond breeze 無糖杏仁奶, now菊糖. Lunch: 毛豆仁（龍鳳含纖維）, 烤豬肉, 炒大白菜, 炒空心菜, 青花菜. Dinner: 炒大白菜, 炒豆芽, 番茄炒蛋, 青花菜, 毛豆仁（龍鳳含纖維）. Snacks/Other: now菊糖, Almond breeze 無糖杏仁奶, 洋車前仔（三實）, 義美 義美無糖豆奶. more...
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Gaining 1.4 kg a Week
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