Weigh In record (no journal entry) for 30 October 2019
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1025 kcal
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Fat: 50.59g | Prot: 38.91g | Carbs: 114.78g.
Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Sirsak, Urap, Ikan Tongkol Goreng, Nasi Putih. Dinner: Telur Ceplok, Tempe Goreng, Pecel. Snacks/Other: Gula Merah, Mangga. more...
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Losing 2.1 kg a Week
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 Comments
Ini sih kl turunnya ky gini terus, pasien bakal diajak ngobrol terus saking hepinya
30 Oct 19 by member: memyself3
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@memyself3 wkwkwkwkwk bs manis manja grop sy melayaninya....wkwkwkwkk
30 Oct 19 by member: atiek.k208
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atiek.k208's Weight History
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