Weigh In record (no journal entry) for 30 October 2019
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69.8 kg
Lost so far: 0.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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965 kcal
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Fat: 35.39g | Prot: 58.74g | Carbs: 104.25g.
Breakfast: Mangga, Mama Suka Rumput Laut Panggang (Nori), Telur Dadar, Bawang Bombay Dimasak , Kecap Asin (Kedelai), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Pangsit Polos, Mie Ayam. more...
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Gaining 0.7 kg a Week
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20941dua's Weight History
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